Cross Grip Olympic Rubber Weight Plates – RWP1

Description

A cross grip Olympic weight plate made from steel and rubber is a specialized type of weight plate used in strength training and Olympic lifting. Here are the main features associated with this type of weight plate:

1. Steel and Rubber Construction: These weight plates are constructed with a combination of steel and rubber materials. The inner core or central portion is typically made of steel for durability and stability, while the outer layer is coated with rubber for protection and noise reduction.
2. Cross Grip Design: The plates often feature a cross grip or handles built into the plate’s design. These handles allow for easier and more secure handling, making it simpler to load and unload plates onto the barbell or move them around the gym.
3. Olympic Plate Specifications: Cross grip Olympic weight plates adhere to Olympic sizing standards, including a central hole diameter of 50mm (approximately 2 inches), which fits Olympic barbells.
4. Steel Core: The steel core provides the weight and structural integrity to the plate, making it suitable for heavy lifting. It also ensures the plates maintain their shape and size over time, even with repeated use.
5. Rubber Coating: The rubber coating offers several benefits, including floor protection, reducing noise when plates are dropped, and preventing damage to the plates themselves. The rubber coating also helps prevent rust and corrosion.
6. Ease of Handling: The incorporation of cross grips or handles allows users to easily grip and carry the plates, making them convenient for loading onto barbells or transporting within the gym.
7. Versatile Use: These weight plates are suitable for various exercises, including Olympic lifts like the snatch and clean and jerk, as well as traditional strength training exercises like squats, deadlifts, and bench presses.