Fractional Plates – FP

Description

Steel and PVC constructed fraction plates are specialized weightlifting plates used for incremental weight adjustments in strength training. Here are the main features associated with these plates:

1. Steel Core: The core of the fraction plates is typically made of steel, providing durability, stability, and weight accuracy. The steel core ensures the plates maintain their shape and size over time.
2. PVC Coating: The outer layer or coating of the plates is made of PVC (Polyvinyl chloride). PVC is a durable and resistant material that provides protection against wear, scratches, and chipping. The PVC coating also prevents damage to other equipment and gym floors.
3. Fractional Weight Increments: These plates come in smaller weight increments, typically ranging from 0.25 kg (0.55 lbs) to 2.5 kg (5.5 lbs) per plate. They allow lifters to make precise and gradual increases in weight, perfect for progressive overload in strength training.
4. Color-Coded for Identification: Fraction plates often come in different colors, each representing a specific weight value. This color-coding system makes it easy to identify and quickly select the desired weight increment.
5. Versatility in Use: Fraction plates are primarily used in powerlifting and weightlifting programs, allowing users to fine-tune the weight on the bar for exercises such as bench presses, squats, deadlifts, and overhead presses.
6. Gradual Progression: These plates are particularly useful for lifters who aim for gradual progression by increasing the load in smaller increments, allowing for more precision in strength gains.
7. Compact and Portable: Fraction plates are typically compact and easy to transport, making them suitable for home gyms or commercial gym settings where space may be limited.